I will never forget the first time I went out for a run with a mask on. I made it less than a mile before I was out of breath and I had to turn around to walk home. It was clear that my lung capacity ...

Yoga expert explains how pranayama breathing techniques strengthen lungs, improve respiratory health, and help you breathe ...

In our fast-paced lives, we often take the act of breathing for granted. Yet, every deep inhale and slow exhale holds the key to improved lung capacity, better oxygen flow, and enhanced mental clarity ...

We inhale and exhale all day, every day, without thinking about it—but when we cultivate awareness of our breath, something ...

Can breathing techniques give instant relief from shortness of breath? A yoga expert explains simple methods to ease ...

Please provide your email address to receive an email when new articles are posted on . Breathing training plus aerobic training improved FEV 1 and FVC in adults with asthma. Participating in yoga ...

Boosting lung health during extreme pollution is not about forcing more air in; it is about learning to release better ...

Get a breath of this not-so-fresh air. Japanese and US researchers have developed a groundbreaking treatment for people who can’t breathe through their lungs — by delivering oxygen where the sun doesn ...

In today’s fast-paced world, lung health is often overlooked, yet it plays a vital role in our overall well-being. With increasing pollution, allergens, and respiratory illnesses, maintaining optimal ...

Every breath you take involves a complex dance of muscles, tissues, and biochemistry that most of us never think about — until breathing becomes difficult. Whether you’re managing a respiratory ...