"The timing of breakfast matters because it aligns with your body’s natural rhythms, known as circadian rhythms, which help regulate blood pressure and metabolism," says Dr. Neil D. Shah, MD, a ...

Older adults who chow down on breakfast well after sunrise could be in for a rude awakening. A new study out of Mass General Brigham reveals how meal timing shifts with age — and links a later ...

The old saying that breakfast is the most important meal of the day has been debated for years, but emerging research is revealing that when you eat breakfast may be just as crucial as what you eat.

Eating breakfast earlier in the day may help add years to your life, new research suggests. A decades-long study tracking nearly 3,000 adults over the course of about 30 years found that the timing of ...

Breakfast has long been called the most important meal of the day. While I believe all meals are important, breakfast plays a ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." A new study has connected eating breakfast earlier in the day with living longer. Breakfast timing may ...

Early birds have long basked in the glory of health superiority, sometimes even tinged with a hit of moral righteousness. It’s easier for them to snooze at night and rise with the sun, allowing them ...