You don’t need a fancy gadget, 12-step program or a miracle supplement to give your brain a boost. Research shows that a lifestyle habit as simple as a good sleep can significantly improve memory, ...

Health experts say most memory supplements don’t prevent dementia; exercise, nutrition, and treating vitamin deficiencies ...

But boosting our brains does not end there, millions of us are downloading brain training apps to improve our processing speed, memory and to try to protect the 86 billion neurons we have stored in ...

Creatine supplements are used to boost athletic performance and may have benefits for women in perimenopause. Potential ...

Creatine, a supplement often used by athletes and bodybuilders, could also make treatments for depression more effective ...

Research shows many benefits in the use of creatine supplements in women. Experts explain how to use creatine, what creatine does, benefits, and side effects.

Brain health is a hot topic showing up in podcasts, headlines and social feeds, but what it means to us personally depends on where we are in life. In our 20s and 30s, it’s about staying sharp, making ...