This video adapts boxing combinations for self-defense awareness and practical application. It focuses on simplicity, ...

Efasha Kamarudin credits boxing for helping her build self-confidence, tackle body-size hang-ups and bounce back from new ...

Former interim UFC lightweight champion Tony Ferguson doesn’t seem confident about his boxing skills ahead of his debut in the sport this month. While Ferguson’s record losing skid in the UFC left ...

Shakur Stevenson’s defensive genius and ring IQ have drawn comparisons to some of boxing’s all-time greats — and Floyd ...

View post: Rangers Coach Addresses Igor Shesterkin's Injury Concerns After Mammoth Game Crawford gears up for his biggest fight while weighing in on UFC boxing skills Terence Crawford is no stranger ...

Boxing is a great workout option because it can be done with minimal equipment, by yourself or with a partner, and it works your entire body. A boxing workout will not only reduce stress and increase ...