Contrary to what you may think, you don't need heavy weights to build leg strength. While a set of dumbbells can be a helpful tool while training, it's also possible to strengthen your quads, calves, ...

You don’t always need weights or complicated training equipment to strengthen your leg muscles. In fact simply running, combined with a variety of bodyweight leg exercises, can boost your lower-body ...

A simple yet powerful lower-body movement recommended by U.S. fitness experts to improve strength, balance, and coordination ...

You won't be loading up plates on a barbell for this leg workout, but your legs will feel just as swole. This killer leg day workout from Andy Speer, the creator of The Anarchy Abs Workout from Men's ...

THERE ARE SOME movements so foundational to your life that you might not think much of how you do them. Taking a walk, bending down to pick up something up off the ground, or stepping up onto a flight ...

Leg strength exercises after 60: CSCS-certified trainer shares 4 squat-free moves to climb stairs easier and feel steadier.

How many squats after 50 is exceptional? A CSCS breaks down benchmarks, form cues, and leg-strength tips.

Bodyweight workouts offer a practical, equipment-free way to build strength, improve balance, and begin a sustainable fitness ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Bodyweight exercises are convenient, but that doesn’t mean they’re easy. Even ...

Doing leg workouts is one of the best things you can do for your overall fitness. Not only do your legs contain some of your largest muscle groups (think: quads, hamstrings, glutes and calves) but ...

You don't need a bar on your back for this leg-day workout You wont be loading up plates on a barbell for this leg workout, but your legs will feel just as swole. This killer leg day workout from Andy ...