Here's how to test your upper-body strength.

It doesn’t matter whether you’re a weekend warrior, a die-hard gym bro, or a seasoned bodybuilder, every man and his dog wants bigger biceps. Maybe it’s because this ‘mirror muscle’ looks impressive ...

Operation big arms often means one thing – bicep curls! After all, this isolation exercise is pretty easy to execute, making it ideal for lifters of all levels, and it delivers the goods when it comes ...

THE BARBELL BICEPS curl is one of a handful of old-school exercises that retains the hardcore reputation today as it did decades ago, when bodybuilding icons Arnold Schwarzenegger and Lou Ferrigno ...

This simple curl upgrade could lead to better biceps growth ...

The arms are one group of muscles you can always rely on to make you look strong, with or without a shirt on. Big, defined ...

If your arm day consists of bicep curls on bicep curls, it might be time to switch things up and throw some bicep curl variations into the mix. Doing slightly different takes on the staple exercise ...

The Biceps Curl is one of the most universally recognized weight training exercises of all time. It's a common reference in pop culture, particularly if the character is depicted as a "gym rat." But ...

Get step-by-step instructions for chair exercises for arms that build strength, improve mobility, and support everyday ...

This curl variation eliminates the drawbacks of dumbbell curls for better gains ...

IF YOU'RE LIKE MOST GUYS, then building big arms is likely one of your gym goals (even if you don't want to admit it!). And that's likely led you to do plenty of standing barbell and dumbbell biceps ...

Chair exercises for sagging arms after 50, try 5 expert-quoted moves from trainer Jill Jones to firm triceps fast.