Ever wondered whether you can really replace intense gym sessions with a home dumbbell workout? The short answer is: yes, yes you can. Before we show you how, let's take a look at why you should.

Everything you need to know about high-intensity interval training to help you hit the ground running in 2026—including a low ...

Since baby arrived, at-home workouts have become my jam. I love at-home workouts because they are efficient and can be done ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." A versatile move that fits into any full-body workout? The kettlebell swing. After all, some days you ...

Where were you the first time you discovered a Darebee workout? Maybe you heard one of your gym buddies mention it as a go-to workout program when the gym is closed. Or perhaps an internet search for ...

(Mass Appeal) – Many of you don’t have the time for a regular workout routine but what if we showed one that is very effective and makes the best use of what time you have available? George Flathers, ...

Try this total-body workout as one of your strength sessions during any upcoming marathon training block. It features a glute activation warmup (also great before a run!), a strength circuit, and a ...

Staying fit on a budget and in the comfort of home is achievable, as long as the will to get up and move is there. While fitness at home is easier said than done, you can burn calories, improve your ...