Maintaining proper form is essential to avoid injuries and get the most out of the single-arm bent-over row. Start by standing with feet shoulder-width apart, holding a dumbbell in one hand. Bend at ...

Bent over rows are a key exercise for maintaining lean muscle and strength in the back. Intermountain Health exercise specialist Jeffrey Beck says strong back muscles can even help prevent injuries.

Why: “This is a nice way to add lower back action to your back workout,” Samuel says. By rowing in a static bent-over position, your lower back muscles will work overtime to hold your torso at a ...

Break free from the limitations of gym machines and use free weights to ignite muscle protein synthesis, enhance coordination ...

What it does: The dumbbell bench press is a compound exercise that builds strength and size in your pectoral (chest) muscles.