Research shows bananas can significantly slash one of the most important health benefits of your smoothie.
If you do choose to skip the banana, McAllister recommends swapping in lower-PPO picks like pineapple, mango, or oranges, or ...
If a healthy slurp is your aim, skip the banana when you whip up a smoothie. Researchers at the University of California-Davis found that adding banana may interfere with absorption of powerful ...
Start your day with these heart-healthy breakfast recipes, which are low in calories, yet satisfying enough to fuel your ...
Do you really need a new recipe for a strawberry-banana smoothie? Maybe not if you’re okay with the icy, bland, vaguely fruit-flavored drink currently coming out of your blender. But if you’re in the ...
Bananas don’t “ruin” smoothies, but they can blunt certain berry benefits. Here’s when to skip them and when they still shine ...