Short on time? Aren't we all! Don’t let lack of time stop you sculpting the body of your dreams; build your back with this 30 ...

Fitness is not just about sweating it out in the gym, it is also about finding workouts that strengthen the body while adding grace and balance. That is exactly what Malaika Arora shows us with her ...

Barre workouts are inspired by ballet and use a stationary handrail for support. They also draw elements from Pilates, yoga, and strength training to create a low impact, full-body workout. A barre ...

As we age, it’s crucial to incorporate leg exercises into your everyday fitness routine. Strong legs can help you stay active, strong, balanced, and stable to perform everyday tasks. Leg exercises can ...

The inner thigh area, home to the adductor muscles, often gets sidelined in conventional workout routines. This area not only plays a key role in hip stability and injury prevention but also ...

If you want to work the upper body, but are unsure which exercises to do, a back and bicep themed workout is always a great stand by. These muscles are often targeted within one routine because they ...