Yoga poses for balance include different variations on lunges like the low lunge and the high lunge. Chair pose — which involves pretending to sit on an invisible chair — may also improve balance. One ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through the links below." CAN YOU STAND on one foot for 10 seconds? It’s more than a party trick—your one-legged stance could ...

Maintaining balance and stability becomes increasingly important as we age, particularly after 60. Falls are a leading cause of injury among older adults, but research shows that specific exercises ...

Balance: It’s not just for tightrope walkers. As we age, different factors affect how well we're able to balance. The visual system (responsible for processing information from our eyes), ...

Better balance can make any ride more fun—these six moves will improve yours.

Balance forms the cornerstone of physical independence, yet it often goes unnoticed until it begins to decline. As we age, our body’s balance systems – from muscular strength to inner ear function – ...

The Neuro-Balance Therapy program offers a unique approach to improving balance and stability by targeting a specific nerve in the foot. This 10-second ritual aims to awaken the nerve responsible for ...