Walking with a weight vest is a new fitness trend in 2025. If walking is too easy for you and you are not up for running, add weight. You will burn more calories than walking and build overall ...

SAN DIEGO, Calif. (CBS News 8) -- In the wake of the Las Vegas mass shooting a Southern California company is offering a new product that can help protect you from an active shooter. It’s a ...

Back in 1986, scientists at University of Nairobi and Harvard studied the remarkable load-carrying capacities of women from the Luo and Kikuyu tribes in East Africa. The women, it turned out, could ...

Rucking might be the most practical way to get your fitness fix – simply strap on a weighted vest or backpack then go for a ...