Inside a small studio in Pasco County, women are learning Brazilian jiu-jitsu while also finding confidence, support and a ...

A surprising martial art is redefining fitness by combining strength, mobility, and mental sharpness—at any age.

Through battles on the ground, women are learning all kinds of lessons at the She Devil Jiu Jitsu Club in New Port Richey.

Credit: Getty Images Understanding the etiology of back pain from practicing Brazilian Jiu Jitsu is crucial for developing effective prevention and treatment strategies. The increasing popularity of ...

When we think of Brazilian jiu jitsu (BJJ), we often picture UFC fighters and intense movie-like fight scenes. But what if there was a more practical use for BJJ, specifically for those who may ...

As concerns about personal safety and well-being grow, Bastrop, Texas residents now have access to a practical ...

Alton Elite Jiu-Jitsu in Alton offers diverse classes, welcoming community, and special deals including free trials, led by ...

Traveling for work often presents an endless array of distractions from reaching fitness goals — tight schedules, jet lag, unfamiliar environments. Yet, for those who are committed to staying active, ...