Vegan diets can increase the risk of vitamin B12 deficiency if not planned properly. A senior clinical dietician explains why ...
If you’re vegan it’s inevitable that many, MANY people have questioned your health due to your diet and, also inevitably, you’re tired of hearing it. Aside from the very pressing, Where do you get ...
Veganism is lauded for its ethical, environmental, and health benefits. Vitamin B12 is typically lacking in plant-based diets ...
IF YOU KNOW anyone who's deficient in a B vitamin, you may see them taking a vitamin B-complex supplement. They're being touted as a cure to all your vitamin B related needs—but do you really need it?