As the world increasingly recognizes the ancient wisdom of Ayurveda, there has never been a better time to embrace its holistic practices. The New Year presents a unique opportunity to realign with ...
I KNEW I WAS a combination of pitta/kapha, two of the three doshas — body and energy types — in the Ayurvedic system of nutrition and wellness. I think I took an online test. But I never knew what the ...
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