No excuses, no shortcuts. This is how intense garage workouts are redefining strength, endurance, and real-world fitness.

After years as a self-professed Cardio Queen, actor Jennifer Aniston has relinquished the title to focus, instead, on an ...

While the coronavirus (COVID-19) pandemic has halted the cadence of everyday life for just about everyone, the world is now beginning to adjust. We're all handling the challenges of social distancing ...

While the coronavirus (COVID-19) pandemic has halted the cadence of everyday life for just about everyone, the world is now beginning to adjust. We're all handling the challenges of social distancing ...

So, when I got the opportunity to try the Women's Health + Build & Burn series, I knew it was the perfect time to dive ...

If you’ve scrolled your social media feed lately, chances are you’ve seen the word Hyrox pop up, alongside photos and videos of athletes running, doing wall balls, pulling and pushing sleds, and more.

You all know that to boost your overall performance, nab that PB, and prevent injury, you need to do more than just run. You also need to hit the gym, or the weights you keep in the living room - ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Heavy lifting and high-intensity cardio may get all the glory, but when it comes to sculpting lean muscle don't sleep on barre. The low-weight, high rep style of training has become more popular in ...

If you’re preparing for a spring race, there will be a moment in the coming months when you look out the window, training plan in hand, and think, “Nope, not today.” Maybe the sidewalks are ...