Anxiety can be uncomfortable. In moments of heightened anxiety, it can even feel like you will never feel calm again. Understandably, many people try to relax to subdue their anxiety. However, when ...

Travelers typically welcome the jolt of excited adrenaline that sharpens the senses and takes our breath temporarily away—it’s the physical proof of an awe-inspiring adventure. Yet, those same ...

The best part is that you don't need to buy anything extra to get to these pressure points to reduce your anxiety. Taylor Leamey wrote about all things wellness for CNET, specializing in mental health ...

Morning anxiety feels like it comes out of nowhere, but psychologists say it usually has a very clear source. Here are the ...