When it comes to raw antioxidant firepower, berries absolutely dominate the fruit world. They have high antioxidant levels, averaging nearly 10 times the antioxidants of other fruits and vegetables.

"Antioxidants" is one of those wellness buzzwords you see all over social media and on brand packaging, yet it's still a term with an unclear definition for many people, especially those just ...

Though juice is enjoyed around the world, it’s a controversial beverage. When it comes to its healthiness, many people are divided. Some argue that it’s too high in sugar, while others champion its ...