Anger is a natural and often necessary emotion that everyone experiences. It can serve as a powerful motivator to address wrongs and instigate change. However, when anger is mismanaged or left ...

Charlie is a non-traditional therapist specializing in anger management. He has a successful private practice and he performs pro bono counseling for an inmate group at a state prison. Prior to his ...

When life feels overwhelming and anger bubbles to the surface, most people try to suppress these intense emotions. However, groundbreaking research suggests that channeling anger through strategic ...

Proneness to anger is not a permanent personality trait. By learning skills in emotional regulation, we can identify ...

It's 9 a.m. and your to-do list is a mile long. Before you tackle it, your partner criticizes you, and your teen greets you with an eye roll. Meanwhile, you see a news clip about war or politics that ...