On Dec. 6, 2024, the United Nations General Assembly unanimously proclaimed that Dec. 21 would be recognized thereafter as ...

Meditation works by reversing this flow—placing the body in a circumstance of deep relaxation, calmness, and tranquillity so that these feelings arise naturally. When you stop doing and start ...

We all desire to have control over many aspects of our lives. It’s human nature. When life isn’t going as planned, we may want to change things so that it goes the way we intended. But, if you’ve ...