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There are seven main energy centers (chakras) of the body. These chakras are like spirals of energy, each one relating to the others. They are vertically aligned at the center of the body, close to ...

Aligning your chakras may sound a little too “out there” for most but it’s really all about balance. Let’s talk about the basics. The chakra system is an ancient way of viewing the body. Chakras ...

The basis of alternative therapies is science and one such technique to align our energies is chakra balancing, writes Dr Chandni Tugnait Everything is energy and the more we can tune into vibrations ...

When the root (chakra) is in balance, it supports alignment of other chakras In the last column, I wrote on blockages of the root chakra energy at the physical, emotional and thought/mental levels. In ...

Last month, I gave a brief (and hopefully clear) introduction to the chakra system. To recap: Chakras are energy centres, there are seven, they run from the base of the spine to the crown of the head, ...

The yoga mom values two things above all else — comfort and efficiency. If you want to stay lithe and limber in between sessions, you have to perfect your sense of balance while also balancing ...

Kumbh Mela 2025 offers a unique opportunity for chakra alignment through its sacred gatherings and planetary alignments. The confluence of rivers at the Triveni Sangam enhances energetic flow, ...

The new age wave has taken over the world and everyone seems to be an expert on chakra balancing. Articles are written, workshops are conducted, and new forms of yoga are invented – all in the name of ...