Should you go all in on walking—or switch up your workouts during the week? A new study compares the longevity benefits of ...

America has an obesity problem. The National Institutes of Health estimates that two in five adults are overweight and one out of every three adults are obese. Though a healthy diet has the biggest ...

Don't just focus on one activity - doing a variety every week gives you more health benefits, a study suggests.

“It may sound underwhelming, but the science is clear: walking performed at a moderate pace, especially when done ...

Walking workouts after 50, 6 daily routines with coach-style form cues to boost stamina, balance, and strength without the ...

CARDIO—AEROBIC ACTIVITIES like walking, running, swimming, and cycling—not only reduces total cholesterol, LDL, vLDL and ...

Exercise variety may matter as much as exercise amount, with mixed workouts linked to lower death risk over decades.

A year of consistent exercise appears to rejuvenate the brain – but don’t ask scientists how yet In A Nutshell Adults who ...

New research shows that regular aerobic exercise can lead to a biologically younger brain, adding to evidence of the link ...

Walking, breathing, and moving your body can be the first step out of the emotional tunnel of depression and back into ...

A massive 30-year study of 111,000 adults reveals that mixing different types of physical activity reduces mortality risk by ...

Aerobic exercise leads to modest reductions in depression among cancer patients, with significant effects observed in long-term outcomes. The study analyzed data from 25 randomized clinical trials, ...