Tai Chi master Domingo Colon founded the Tai Chi School of Westchester in 1978 The workout can increase strength, improve balance, enhance flexibility and reduce stress Although Tai Chi is popular ...

“Parting the Wild Horse’s Mane.” “Wave Hands Like Clouds.” “Embrace Tiger, Return to Mountain.” These are not song titles or poems. Rather, they’re the deceptively complex movements of tai chi. With ...

Instructor: Mary Ellen Metke is an acupuncturist by day and tai chi instructor by night. She started studying tai chi in 1980 and brought her husband, Robert McBrearty, into the study after they met.

It’s pretty well-known that exercise is one of the best ways to curb stress and boost your mood. (Just think about how relaxed and happy you feel after a yoga class, kickboxing session or run in the ...

Tai chi is an ancient Chinese martial art. While historians don’t know exactly when the practice began, it may have been as early as the 8th century. “Tai chi started as a martial art in a time when ...

The ancient practice involves physical activity, balance, and mindfulness, but whether it’s a workout may depend on the style you do and your fitness level. Practicing tai chi can yield many benefits ...

Tai chi, a traditional, slow-moving form of Chinese martial art, is known to increase flexibility and improve balance. Now, new research suggests it's better than more vigorous aerobic exercises for ...

Instructor: Dana Reynolds, 28, of Broomfield has been teaching Tai Chi for three years. She has also been teaching Kung Fu for six years. What is the workout? Tai Chi, the full name for which is Tai ...

Another month, another walking trend that we can't get enough of. This time, it's the turn of tai chi walking. That's right: fuse the ancient Chinese martial art with a simple stroll, and (if the ...

“Parting the Wild Horse’s Mane.” “Wave Hands Like Clouds.” “Embrace Tiger, Return to Mountain.” These are not song titles or poems. Rather, they’re the deceptively complex movements of tai chi. With ...