You’ve probably heard that it’s healthier to choose whole wheat instead of white bread, but have you ever wondered what makes whole grains so much better for you? Believe it or not, the world “whole” ...

Whole grains such as oats, quinoa, and brown rice can support a healthy heart by lowering blood pressure, reducing cholesterol. They also provide fiber for a healthy gut.

If you've heard that eating more whole grains is good for you, your mind may go straight to whole wheat bread. Yes, whole wheat bread is a great option for upping your whole grain intake. But there's ...

Health officials love whole grains. In the US, dietary guidelines recommend that at least half of a person’s total grain intake be whole grains, and to “limit the intake of refined grains”. In the UK, ...

Whole grains have earned a top spot in the world of nutrition. Unlike simple carbohydrates that might leave you hungry soon after eating, whole grains are packed with fiber and essential nutrients.

Whether you're craving a peanut butter and jelly sandwich, a grilled cheese, or some toast for breakfast, you're going to need a loaf of bread. There's a time and place for white bread, milk bread, ...

Quinoa consistently ranks at the top of nutritionist recommendations for heart health. This South American seed masquerades as a grain but delivers exceptional nutritional value that sets it apart ...

Whole grains may benefit a person’s health in a number of ways. For example, by providing a source of fiber and potentially preventing some diseases. However, some people should avoid eating certain ...

If you've ever baked with whole-wheat flour and ended up with something nearly inedible, take heart. That is not unusual, even for professional bakers. Kim Boyce, a talented Los Angeles pastry chef ...