— -- The need for sleep is universal with everyone both young and old needing to get some shut-eye to stay healthy. With our own Dan Childs, head of the ABC News Medical Unit, undergoing an ...

Sleep may be the foundation of health, but there’s a lot of confusion around it. How much to get? How to make it easier? And if a watch tells you your time in bed sucked, did it? Thanks to smart ...

Morpheus is not a businessman. In fact, he is more resentful than we thought. Until now, we believed that sleep was like a ...

For years, people have been told that anything less than eight hours of sleep is a serious health risk. Dr. Jen Gunter ...

Sleep isn’t just a luxury, it’s a biological necessity that impacts everything from cognitive function to cardiovascular health. Yet in our hyper-connected world, adequate sleep often remains ...

Sleep is as important as exercise for health, new research emphasizes, advising that we first need proper rest in order to ...

In order to make it through the day, we are often told that we need to get our eight hours of sleep in the night before. However, new research may prove otherwise. A recent study conducted by Harvard ...

That’s the nightly sleep recommendation we hear most frequently, the highly-promoted gold standard for a healthy sleep routine. But what if it isn’t? I read this recent article in the Wall Street ...

Many people sleep for eight hours straight, while others prefer to sleep in short breaks. Let's tell you which is better.

Sleep is crucial for overall health and quality of life. Getting enough of it keeps our bodies and brains running and allows us to function throughout the day. How much is enough? You’ve probably ...