The portfolio diet has been around for more than 20 years, but only recently have more people taken on this heart-focused regimen. The little-known diet has been found to reduce cholesterol and the ...
After years of calorie counting and restrictive diets left me exhausted and heavier than ever, shifting my focus from less to ...
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Study uncovers the surprising impact of choosing plant-based meat and dairy alternatives: 'Not just a novel food product'
This study is a huge deal. Study uncovers the surprising impact of choosing plant-based meat and dairy alternatives: 'Not just a novel food product' first appeared on The Cool Down.
The winter holidays are over. Decorations are stored. A list of New Year’s resolutions has been made. A bright new year ...
A head-to-head analysis of four plant-based menus reveals that vegan and vegetarian diets can rival Mediterranean diets in terms of nutrient quality, while reducing carbon footprints by up to 46 %.
Chest pain can be frightening, especially when tests show your major heart vessels look clear. Many women in particular live with this confusing problem, only to later learn that the trouble lies in ...
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