THE 12-2-30 workout has been taking over the fitness corner of TikTok, with fans claiming to have lost hundreds of pounds with it. The best part? It only requires one piece of gym equipment and takes ...
A lot of people want to lose weight quickly, but with some crash diets, more weight is gained when normal life resumes. In recent months, one treadmill workout has gone viral, with thousands of people ...
When surfing social media, it is hard to overlook viral trends that promote the ‘quickest way to burn fat faster.’ I am always sceptical about these new fat burning fads and their effectiveness, as ...
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