12-minute bodyweight workout after 55, with exclusive quotes from certified trainer Michael Betts. Get the 6-move plan.

There’s a certain smug satisfaction that comes from getting your workout done in less time than it takes to boil pasta. That’s the promise of REHIT, or Reduced Exertion High-Intensity Training. It ...

A trainer offers a tip for whether you should opt for cardio or strength training when you only have five minutes to spare.

Researchers from the University of Newcastle have found that as little as 10 minutes of physical activity could help protect ...